The COBA Fab 4
COBA + Dumbbell Workouts 4 The Busy Girls!
Overview
This program is “Fab 4” the busy girl! All you need is 4 sessions a week for 4 weeks to transform your body at home with your COBA Board and some dumbbells. Using Counter Balance Resistance Training, this program sculpts your legs, booty, arms and core!
No gym? No problem! COBA allows you to get powerful glute and leg workouts in (+ total body training), anywhere. Plus, it’s scientifically proven to activate your glutes faster, safer & more effectively.
4 Weeks
Duration
30 Min
Time Per Workout
FAQs
Is there a gym version of this program?
What do I get with this program?
What's the training split?
What's the training style?
Does the program expire after I've completed it?
Does this program begin on a certain date?
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INCLUDED WITH PROGRAMS
All of our programs come with great features and support resources.
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Exclusive COBA x Sesh Training Handbook
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A total body solution, in one compact board
Get our free Jumpstart Guide
Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!
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