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Split It Up

Split It Up

Hypertrophy and metabolic training with a new split every week.

Overview

If you like your weekly programming coming at you with something fresh, you’ll love the new splits each week of Split it Up. Utilize our nutrition guidance with the macro calculator paired with this program and you’ll be feeling healthier and happier in just 8 short weeks. Plus, get access to our exclusive community, track your progress with our weight and rep tracker and get tons of info to help you on your journey.

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8 WEEKS

8 WEEKS

Duration

60+ Min

60+ Min

Time Per Workout

FAQs

What do I get with this program?

What's the training style?

What's the training split?

Can I do this program at home?

Does the program expire after I've completed it?

Split It Up FAQs

INCLUDED WITH PROGRAMS

All of our programs come with great features and support resources.

Exclusive Sesh Training Handbook

Exclusive Sesh Training Handbook

Real women. Real Results.

Tahtyana J.

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

Malina S.

Malina S.

"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"

Ana R.

Ana R.

"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."

Get our free Jumpstart Guide

Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!

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