![Split It Up](/_next/image/?url=https%3A%2F%2Fimages.takeshape.io%2F92934844-a267-47e2-9529-857da8a9fd05%2Fdev%2Ff83af7e6-8e65-481e-9b96-bdee33b03381%2Fsplititup-header-image.png&w=1024&q=75)
Split It Up
Hypertrophy and metabolic training with a new split every week.
Overview
If you like your weekly programming coming at you with something fresh, you’ll love the new splits each week of Split it Up. Utilize our nutrition guidance with the macro calculator paired with this program and you’ll be feeling healthier and happier in just 8 short weeks. Plus, get access to our exclusive community, track your progress with our weight and rep tracker and get tons of info to help you on your journey.
FAQs
What do I get with this program?
What's the training style?
What's the training split?
Can I do this program at home?
Does the program expire after I've completed it?
INCLUDED WITH PROGRAMS
All of our programs come with great features and support resources.
Real women. Real Results.
Get our free Jumpstart Guide
Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!
![Get our free Jumpstart Guide](/_next/image/?url=https%3A%2F%2Fimages.takeshape.io%2F92934844-a267-47e2-9529-857da8a9fd05%2Fdev%2F63c48850-1f47-4a07-9bcc-d99c9a3d9d57%2FSesh%2520Website%2520Images%2520(11)%2520(10).png&w=640&q=75)