Simple Shred
No gym? No problem. Dumbbell-only workouts with cardio finishers for busy women.
Overview
Are you ready to get shreddy? This Dumbbell-Only Upper Body focused program is designed for anyone who craves strength, challenge, and the drive to conquer every obstacle. All you need is a pair of dumbbells to get started. With three dedicated upper body days and two intense lower body days, you'll tackle essential compound movements with higher rep schemes and shorter rest times.
We've made sure to keep things exciting and effective by incorporating cardio circuits at the end of each lower body workout. Say goodbye to monotonous cardio sessions and hello to dynamic, engaging movements that will elevate your heart rate and make you sweat like never before. Each session is crafted to challenge you and keep you motivated, ensuring you never count down the minutes but instead, enjoy every moment of your workout.
This program is perfect for those looking to sculpt their upper body and lean out using minimal equipment. With its strategic combination of strength and cardio, you'll experience a burn like no other, promoting fat loss and muscle definition. Join us and transform your workout routine into an exhilarating journey towards a stronger, leaner you.
40 Workouts
# Of Workouts
Hypertrophy
Training Style
FAQs
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INCLUDED WITH PROGRAMS
All of our programs come with great features and support resources.
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Exclusive Sesh Training Handbook
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Real women. Real Results.
Tahtyana J.
"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."
Malina S.
"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"
Ana R.
"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."
Get our free Jumpstart Guide
Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!
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