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Easy as 1-2-3
Limited time? 3x weekly workouts, big results, no worries.
Overview
We built our Easy as 1-2-3 program for busy women like us, so you can see progress in just 3 workouts per week. You'll get in shape, feel better, and stay active without feeling like you're sacrificing all of your time working out. Using a mix of hypertrophy and metabolic training styles, this program will give you balance between fitness and real life with intentional programming that maximizes efficiency. Plus, the nutrition guide and handbook included in this program will push you towards your goals!
This program is designed to be both effective and enjoyable. Each day includes strength training exercises that will leave you feeling energized and accomplished. Plus, our online community of women will provide the support and motivation you need to stay on track.
8 WEEKS
Duration
3X
Workouts Per Week
FAQs
What do I get with this program?
What's the training style?
What's the training split?
Can I do this program at home?
Does the program expire after I've completed it?
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INCLUDED WITH PROGRAMS
All of our programs come with great features and support resources.
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Exclusive Sesh Training Handbook
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Real women. Real Results.
Tahtyana J.
"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."
Malina S.
"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"
Ana R.
"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."
Get our free Jumpstart Guide
Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!
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