2024 Summer Program
Let’s turn up the heat and get sculpted in 8 weeks!
Overview
We're cranking up the heat with this 8-week training program that's designed to make you sweat like never before.
With a commitment of just 4 days a week (the 5th full body day is optional!), you can make serious gains and still have plenty of time to soak up the fun. Our secret weapon? Metabolic Training. Get ready for workouts that are short, sweaty, and seriously intense. We're talking 45 minutes of pure, calorie-burning fire that'll leave you drenched and craving more.
Say goodbye to endless hours at the gym – we're all about efficiency with this challenge! Plus, we're going heavy on dumbbell movements. Why? Because we want you to be able to train anywhere, anytime, even when you're on the move.
8 WEEKS
Duration
40 Workouts
# Of Workouts
FAQs
What do I get with this program?
What's the training split?What's the training split and style?
Can I do this program at home?
Does the program expire after I've completed it?
INCLUDED WITH PROGRAMS
All of our programs come with great features and support resources.
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Exclusive Sesh Training Handbook
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Real women. Real Results.
Tahtyana J.
"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."
Malina S.
"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"
Ana R.
"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."
Get our free Jumpstart Guide
Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!
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