Sesh+ coaching cuts through the confusion of fitness and nutrition with clear guidance, personalized accountability, and plans tailored just for you by your dedicated professional coach, to reach your goals faster, and with less frustration.
Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the one investment you need for lifelong results. With 1:1 personalized coaching, expert nutrition support, and unwavering accountability, you’ll have everything you need to reach your goals—and stay there.
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The support, guidance, and knowledge that is packed into this app will blow you away! The 24/7 connection with my coach is WONDERFUL! It makes working out a no-brainer.
Sesh+ has completely changed my life. My energy is better, I know what foods work for my body. My confidence is back! But, it hasn't just impacted me... it's changed my whole family! My daughters and I learned carbs are OK!!!
I've worked with a private coach on my own, but couldn't keep up with the cost. I was worried Sesh+ wouldn't be as good as what I had, but it has EXCEEDED it! You will NEVER find a coach for this price with this much...
Increased energy
More confidence
Better sleep
Improved mood
Boosted metabolism
Healthier relationship with food
For less than $25/week you can change your life working with a professional coach 1:1, with everything included that you need to transform your body and mind for good.
- Unlimited 1:1 messaging and 24/7 direct chat with your dedicated coach.
- Professional programming for your goals.
- Personalized nutrition fine-tuned to you.
- All-access pass to everything in our app. Every feature, every program, every nutrition guide.
- Regular accountability, guidance, and plans that grow with your progress.
- Entry into all LIVE Challenges, included.
At Sesh+, our coaches are more than just trainers—they’re certified experts with years of hands-on experience transforming thousands of lives. Each coach brings proven skills, accredited training, and a true passion for helping women achieve lasting fitness and lifestyle changes.
Working with a Sesh+ coach is the ultimate investment in yourself and your future, setting yourself up for success that you’ll feel every day — now, and for the rest of your life.
Pre & post-natal specialist- Loves the Chiefs
- Certified nutrition coach
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- More than just access to 65+ programs. Your coach works with you to tailor a fitness plan for your body, your goals and your lifestyle.
- Need a 45-minute, 3 days per week plan with modifications for a knee injury? No problem.
- Get your sesh in at home, in a gym, or a mix of both.
- Your coach will give you a plan that tells you exactly what to do - the movements, sets, reps, and rest - all you have to do is show up.
- FREE entry into every LIVE Sesh Challenge, included!
- No AI-robo-trainers here! Work directly with a real, certified Sesh Coach who wants you to succeed, who has years of experience working with women just like you.
- Never feel alone or confused on your journey with an always-open line of communication with your coach.
- Whether your goal is to get back into the gym, to put on lean muscle for a toned look, or anything in between, we’ll get you there.
- Experience consistent communication and progress assessments from a qualified coach who will adjust your plan to meet your goals and needs. All without stress or judgment!
- We'll teach you how you can still eat all the foods you love while working towards your goals.
- Vegan, vegetarian, breastfeeding, pregnant, gluten-free, dairy-free... we can work with that.
- Built-in nutrition accountability to ensure you're on track.
- Access hundreds of delicious macro-friendly recipes.
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Unlimited, real-time messaging - Enrollment in live challenges
- All-access to every Sesh program
- Prioritized customer support
- Personalized fitness + nutrition