2025 Strength & Sculpt Challenge
JAN 12 - MAR 08 2025
No more empty resolutions—this challenge is designed to bring real results that actually last. With gym and home workouts, guided nutrition, and support at every step, we make it easy to commit—and even easier to succeed--for less than $12.50 a week!
Days Until Challenge Starts
30
Days
11
Hrs
07
Mins
19
Secs
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It’s a New Year. Will there actually be a new you this time?
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Proven
We've transformed the lives of 400K+ women in the past decade.
Affordable
At just $1.75/day ($100), you'll get everything you need for massive results.
Flexible
Do this challenge at the gym or at home on your schedule for one price.
Personal
Custom macro calculations or even work 1:1 with a Sesh+ Coach.
Real women. Real Results.
Everything at your fingertips
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we’ll overcome it.
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The Programming
This brand-new, unique program combines hypertrophy-based muscle-building workouts with metabolism-boosting, high-intensity finishers (ahem…Strength & Sculpt…). The first half of each workout session focuses on structured strength builds, while the second half ramps up with metabolic-style movements to increase calorie burn and enhance definition.
We’re training the upper body 2 times per week while hitting the lower body 3 times per week, with each session focused on either pushing or pulling. We will be heavy in supersets throughout the entire challenge. You can expect it to take 60-75 mins to complete when sets, reps, and rests are followed correctly.
Although exercises will change every other week to keep things fresh, each week will have the same focus:
5-Day Split:
Day 1: Lower Body (Pull)
Day 2: Upper Body (Pull)
Day 3: Lower Body (Push)
Day 4: Upper Body (Push)
Day 5: Lower Body (Push)
Weeks 1-4: High-rep, muscle-building sessions with an emphasis on foundational strength.
Weeks 1-4 will be a higher-rep scheme that progresses itself in reps and sets.
The rep scheme goal here will be more muscle-building centric in combination with metabolic work in order to elevate heart rates and start that metabolic burn.
The first 4 weeks, volume is higher, but intensity is lower. The goal is to build up a foundation of strength as we build momentum into the second half of the challenge.
Weeks 5-8: Low-rep, high-intensity strength work with metabolic finishers
Weeks 5-8 will be a low-rep scheme that progresses itself in reps and sets.
For the last 4 weeks of the challenge we’re looking at more strength-centric in the front half of every workout with metabolic style finishers.
Intensity will climb in the last 4 weeks, while volume will come down slightly to help the challengers adapt. Metabolic finishers will leave you sweating, and ensure your macro & nutrient needs are adequately accounted for.
Muscle Group Focuses
Weeks 1, 3, 5, 7
Day 1: Glutes / Hamstrings / Core
Day 2: Back / Biceps / Core
Day 3: Quads / Glutes
Day 4: Chest / Shoulders / Triceps
Day 5: Hamstrings / Quads / Glutes / Calves / Core
Weeks 2, 4, 6, 8
Day 1: Glutes / Hamstrings
Day 2: Back / Biceps / Core
Day 3: Quads / Glutes
Day 4: Chest / Shoulders / Triceps / Core
Day 5: Glutes / Quads / Calves / Core
8 Weeks
Duration
Hypertrophy + Metabolic Finishers
Training Focus
5x
Workouts Per Week
60+ min
Duration
GET MORE OUT OF YOUR CHALLENGE WITH A COACH.
GET MORE OUT OF YOUR CHALLENGE WITH A COACH.
We now offer a revolutionary way to work 1:1 with a certified trainer exclusively through our Sesh+ Subscription. Your Sesh+ Coach is available daily to help you with your fitness, nutrition and training plan. Plus, the Winter Challenge is included for FREE when you sign up for the Sesh+ Subscription, for as long as you're a subscriber.
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Your coach will work with you throughout the challenge to ensure you reach your physical and mental goals. It’s their passion to help women become happier, healthier, stronger versions of themselves.
In general, they’ll provide you with guidance, support and accountability, but here are the details of what you can expect:
- Faster progress with professional guidance and accountability
- Access to tips and strategies to overcome plateaus
- Expert advice on nutrition and exercise techniques
- Flexibility to adapt workouts to fit your lifestyle
- Once-weekly progress assessment, advice, and answering questions
- Custom macro target adjustments
- Custom cardio adjustments
- Personalized feedback on biofeedback things like sleep, digestion, stress, etc.
- A woman who’s always rooting for you and believes in you.
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Joining a Sesh challenge with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
Our favorite Canadian- Personal chef to 3 minions
- Music playlist connoisseur
- Advocate for moving your body
Winner Highlight
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Winner Highlight
Ana P.
WINNERS GET PRIZES!
Top Transformations
Wins $500 each AND free entry into the next challenge
Runners-Up
Wins Sesh merch AND free entry into the next challenge
FREQUENTLY ASKED QUESTIONS
“This challenge changed my life! I’ve never felt more confident or stronger than I do now!”
If you’re ready to try a new way to radically shift your body composition in just 8 weeks, then sign up now and join thousands of women in this one-of-a-kind challenge. Choose your path below to secure your spot and start your journey to a stronger, more balanced, and sculpted physique.