Countdown to Summer Challenge
MAR 23 — MAY 17 2025
Step into summer feeling strong, lean & unstoppable with our most comprehensive program yet! Get lean with strategic training, cardio finishers, & core circuits 5x/week, plus 2x/week bonus mobility days. With expert-guided nutrition, gym & home options, & a supportive community to keep you accountable—your best body starts HERE.
Days until sign-ups open
15
Days
12
Hrs
56
Mins
05
Secs
Don’t wait until May to wish you started in March.
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Proven
We've transformed the lives of 400K+ women in the past decade.
Affordable
At just $1.75/day ($100), you'll get everything you need for massive results.
Flexible
Do this challenge at the gym or at home on your schedule for one price.
Personal
Custom macro calculations or even work 1:1 with a Sesh+ Coach.
Real women. Real Results.
Everything at your fingertips
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we’ll overcome it.
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8 Weeks
Duration
Hypertrophy + Metabolic & Core Circuits + Mobility
Training Focus
5-7x
Workouts Per Week
60 min
Duration
The Programming
The training split ensures comprehensive coverage of all muscle groups while balancing strength, cardio, core, and recovery.
Weeks 1-3: Build your foundation and set the stage for growth.
Weeks 4-5: Intensify your workouts to push through plateaus.
Weeks 6-8: Maximize fat loss and muscle definition with advanced techniques.
Strength-focused programming for muscle growth & body composition
Day 1: Upper Body + Cardio Circuit (Back | Biceps)
Develop back and arm strength with pulling movements, finishing with a high-intensity cardio circuit to elevate your metabolism.
Day 2: Lower Body + Core Circuit (Glutes | Calves | Hamstrings | Quads)
Build lower-body strength with compound lifts and accessory work, ending with a targeted core circuit to enhance abdominal strength.
Day 3: Upper Body + Cardio Circuit (Shoulders | Triceps)
Strengthen shoulder stability and arm endurance with pressing movements, paired with a high-intensity cardio finisher.
Day 4: Mobility (Active Rest)
Stretching and joint mobility work to improve range of motion and support recovery.
Day 5: Lower Body + Core Circuit (Glutes | Calves | Hamstrings | Quads)
Lower-body muscle hypertrophy paired with a challenging core routine to reinforce functional strength and stability.
Day 6: Upper Body + Cardio Circuit (Chest | Delts | Biceps)
Enhance upper-body strength and symmetry with chest, shoulder, and arm work, followed by a cardio circuit to support fat burning.
Day 7: Mobility (Active Rest)
Active recovery through dynamic stretches, foam rolling, and joint-focused exercises to prepare for the next training cycle.
Metabolic circuits to boost metabolism and burn fat
Metabolic Circuits
Integrated at the end of three strength training sessions per week, these 20-minute circuits include intense, multi-joint movements with minimal rest. This approach:
- Boosts metabolism: Keeps your calorie burn high for hours after your workout.
- Improves cardiovascular fitness: Supports heart health and endurance.
- Burns fat while retaining muscle: Helps achieve a lean, toned look by combining muscle engagement with fat-burning.
- Time-efficient: These quick but intense circuits ensure participants maximize their time.
Core Circuits build deep core strength and improve stability
Core Circuits
Integrated into the end of two strength training sessions per week, these 20-minute core circuits focus on developing a strong, stable core for both aesthetics and functionality. These sessions:
- Build deep core strength: Strengthen transverse abdominals, obliques, and rectus abdominis.
- Enhance posture and stability: Improves your body mechanics for better form in all exercises.
- Prevent injuries: Protects your lower back and improves balance.
- Improve mind-muscle connection: Helps participants feel more connected to their movements.
Mobility and Recovery Days for better results
5 Training Days + 2 FREE Active Rest Days Included!
On two active rest days per week, mobility work focuses on joint health, flexibility, and active recovery. Mobility training includes dynamic stretches, foam rolling, and stability exercises, which:
- Reduce muscle stiffness: Keeps the body limber and prevents tightness.
- Prevent injuries: Enhances joint stability and flexibility to minimize strain during workouts.
- Improve performance: Ensures participants can maintain optimal form during strength sessions.
GET MORE OUT OF YOUR CHALLENGE WITH A COACH.
GET MORE OUT OF YOUR CHALLENGE WITH A COACH.
We now offer a revolutionary way to work 1:1 with a certified trainer exclusively through our Sesh+ Subscription. Your Sesh+ Coach is available daily to help you with your fitness, nutrition and training plan. Plus, the challenge is yours to keep when you sign up for the Sesh+ Subscription, just ask your coach!
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Your coach will work with you throughout the challenge to ensure you reach your physical and mental goals. It’s their passion to help women become happier, healthier, stronger versions of themselves.
In general, they’ll provide you with guidance, support and accountability, but here are the details of what you can expect:
- Faster progress with professional guidance and accountability
- Access to tips and strategies to overcome plateaus
- Expert advice on nutrition and exercise techniques
- Flexibility to adapt workouts to fit your lifestyle
- Once-weekly progress assessment, advice, and answering questions
- Custom macro target adjustments
- Custom cardio adjustments
- Personalized feedback on biofeedback things like sleep, digestion, stress, etc.
- A woman who’s always rooting for you and believes in you.
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Joining a Sesh challenge with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
Our favorite Canadian- Personal chef to 3 minions
- Music playlist connoisseur
- Advocate for moving your body
PREVIOUS WINNER
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PREVIOUS WINNER
Alex F.
When I started with Sesh, I literally knew NOTHING. I've learned SO much, have gained so much confidence, and feel GREAT. I truly owe it to this community for being so helpful to me on my journey. Working out used to feel like a chore, but now it's a favorite part of my daily routine.
TOP TRANSFORMATIONS GET PRIZES!
Top Transformations
Wins $500 each AND free entry into the next challenge
Runners-Up
Wins Sesh merch AND free entry into the next challenge
