LIMITED TIME: Our $75 training + nutrition blueprint is FREE all July | get it now

transform with us.

challenge today.

change tomorrow.

Our live challenges are designed to supercharge your fitness journey with prizes, expert support, and an incredible community in real-time. It’s the ultimate way to get fit, for life!

experience the sesh challenge difference

LIVE & LIVELY

Challenges bring together thousands of women across the WORLD all working towards their fitness dreams at the same time. The energy is electric! Our community will cheer you on, boost your morale, and keep you engaged.

EXCITING PRIZES

When you join a challenge, you're not just working out – you're competing for prizes up to $500 in real cash, given to the top 10 transformations. Are you one of our next winners?

THE CHALLENGE EFFECT

Challenges have a start and end date, boosting commitment. You’re not just going through the motions; you’re showing up with a purpose and pushing harder. A timeline keeps you focused and dedicated, start to finish.

IT'S IN THE STATS

THE IMPACT OF A CHALLENGE

93%

are highly satisfied with their challenge app experience.

90%

say they enjoyed the challenge programming and workouts.

83%

say their relationship with food has improved.

97%

say they feel more confident.

92%

say they will continue their journey long-term, beyond the challenge.

85%

say they noticed an improvement in their mood, stress, and mental health.

Real women. Real Results.

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

Malina S.

"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"

Ana R.

"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."

more than a workout plan

real-time excitement

A challenge provides motivation as thousands of women around the world tackle the same program together, week by week. Push towards your goals, knowing you’re a part of something bigger than a daily workout.

Sesh+ Coaching gets you

FREE CHALLENGE ENTRY

Subscribing to our monthly Sesh+ coaching is the ultimate investment in yourself and your future, setting yourself up for success that you’ll feel every day — now, and for the rest of your life!

Sesh+ Coaching cuts through the confusion of fitness and nutrition with unlimited communication, personalized accountability, and professional help from your dedicated professional coach, to reach your goals faster, and with less frustration--helping you to achieve maximum results in the Challenge.

Plus, all Sesh+ members get FREE ENTRY into all of our Challenges, for as long as you're a member. No extra fees, no hassle—just a fast-lane to get you to your goals, and keep you there.

COACH SHAE

NASM-CPT-&-CNC, PN1, GUT HEALTH SPECIALIST, PRE/POST NATAL

Loves the KC Chiefs
65+ lb. personal weight loss
Certified nutrition coach

Train with Shae

Don't miss our next challenge

The next Sesh challenge is coming!

With a short sign-up window and limited spots, you don't want to miss it. Join our text list, and we’ll send you a quick reminder before we announce on social when enrollment opens — so you can grab your spot before everyone else!

Wanna get started today?

Download our app, make an account, and work out today with a FREE 2-week trial of Premium. Unlock full access to all our programs!