Blog | Training

Strength & Sculpt Challenge: A New Year's Resolution Worth Keeping

The Strength & Sculpt Challenge will Push (and Pull) you to Perform 😉

The 2025 Strength & Sculpt Challenge is an 8-week, 5-day-per-week strength training program designed to help you build muscle, shed fat, and sculpt your best physique.

Getting Fit in the New Year: Simple Fitness Tips for Beginners

The key to building a lasting fitness routine is taking small, steady steps. Here are our top beginner-friendly tips to help you ease into strength training, build healthy habits, and start your weight-loss journey off right.

Give Us Your Excuse, We’ll Give You a Program

For busy moms, dedicated teachers, nurses on the go, and women juggling multiple roles, finding time for a workout might feel impossible. But here’s the truth: prioritizing even a little time for yourself can make a world of difference, and we’re here to make that happen.

Your Winter Arc, Simplified: Join Our Winter Fitness Challenge for Women

With the Sesh Winter Fitness Challenge, designed specifically for women like you, you can easily take your fitness journey to the next level and build strength, confidence, and balance as part of your own Winter Arc transformation.

Get Faster Results in the 2024 Winter Challenge with Sesh+

The 2024 Winter Challenge is almost here, and we’re officially offering an infinitely better coaching experience you're going to want to take advantage of.

Stronger, Smarter: Unlocking the Secrets of Neuro Training

Tired of winter weight gain and January guilt year after year? The Sesh Winter Challenge is here to get you sculpted while helping you stay balanced through the most indulgent season of the year—without endless hours at the gym.

Stay Strong and Balanced Through the Holidays: Join the Sesh Winter Challenge!

As we enter the holiday season, we know how easy it is to let your fitness and health take a back seat. That’s why we’re excited for you to join our 2024 Winter Challenge—an 8-week strength-training program designed to keep you moving and focused on your fitness goals.

Why Continuing from Pilates x Strength to the Winter Challenge is the Ultimate Power Move

You’ve spent the last 2 months sculpting your body through the Pilates x Strength Challenge, blending the core-sculpting power of Pilates with the metabolism-boosting benefits of strength training. But what if you could take those hard-earned gains and elevate them even further?

Losing Fat, Not Muscle: Kaitlin’s GLP-1 & Strength Training Journey

Today, we’re thrilled to share Kaitlin’s inspiring journey of transformation through her use of GLP-1 medications and the Sesh Fitness App. Her story is a testament to the impact of determination and the right resources in achieving personal success.

How GLP-1 Medications Affect Muscle Mass During Weight Loss and How to Combat It

Let’s explore how GLP-1 medications work, the potential issues they may present, and how you can maintain your muscle mass with the right approach.

The Fundamentals of Pilates and Why the Practice is Important for Women

Pilates is more than just a workout—it's a comprehensive approach to physical and mental wellness that offers numerous benefits, particularly for women. Let's dive into the basics of Pilates and explore why each fundamental piece of the practice is so important.

What’s a Pilates V and How Exactly Do You Say 'Arabesque'?! We’ve Got You Covered

Pilates can seem a bit daunting with its unique terminology and precise movements, but we’re here to break them down and guide you through some common Pilates movements.

The Metabolism-Boosting Power of Strength Paired with the Body-Sculpting Power of Pilates is an Elite Combination

When it comes to fitness, finding the right combination of exercises can make all the difference in achieving your goals, and Pilates and Strength Training are one example. Let's explore why this dynamic duo is such a game-changer and how it can benefit you.

Welcome to Sesh+ 1:1 Coaching! What's next?

Okay you've joined Sesh's brand new 1:1 monthly coaching feature. Now what?

The Importance of Strength Training During Weight Loss

At Sesh we understand that many people set goals to lose fat not only to improve their health outcomes but also to feel and look better. But what does fat loss truly mean, and what are people really striving to achieve?

Introducing a Revolutionary Way to Elevate Your Home Workouts: Sesh Fitness App + The COBA Board

Introducing a Revolutionary Way to Elevate Your Home Workouts: Sesh Fitness App + The COBA Board

Transform, Shred, and Sculpt in our 8-Week Metabolic Challenge!

It's time to crank up the heat on your fitness game with our 8-week Summer Challenge designed to help you get shredded while transforming your lifestyle, fast.

Is a 30 minute workout really worth it?

You don’t have hours to spend in the gym. Us, either. That’s where our new program, Fit in 30, comes in.

It's Official. We Now Have 64 Fitness Plans to Choose From 🤯

The perfect Sesh Fitness plan is waiting for you. All you need to do is discover it!