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Your Winter Arc, Simplified: Join Our Winter Fitness Challenge for Women
With the Sesh Winter Fitness Challenge, designed specifically for women like you, you can easily take your fitness journey to the next level and build strength, confidence, and balance as part of your own Winter Arc transformation.
Get Faster Results in the 2024 Winter Challenge with Sesh+
The 2024 Winter Challenge is almost here, and we’re officially offering an infinitely better coaching experience you're going to want to take advantage of.
Stronger, Smarter: Unlocking the Secrets of Neuro Training
Tired of winter weight gain and January guilt year after year? The Sesh Winter Challenge is here to get you sculpted while helping you stay balanced through the most indulgent season of the year—without endless hours at the gym.
Stay Strong and Balanced Through the Holidays: Join the Sesh Winter Challenge!
As we enter the holiday season, we know how easy it is to let your fitness and health take a back seat. That’s why we’re excited for you to join our 2024 Winter Challenge—an 8-week strength-training program designed to keep you moving and focused on your fitness goals.
Why Continuing from Pilates x Strength to the Winter Challenge is the Ultimate Power Move
You’ve spent the last 2 months sculpting your body through the Pilates x Strength Challenge, blending the core-sculpting power of Pilates with the metabolism-boosting benefits of strength training. But what if you could take those hard-earned gains and elevate them even further?
Losing Fat, Not Muscle: Kaitlin’s GLP-1 & Strength Training Journey
Today, we’re thrilled to share Kaitlin’s inspiring journey of transformation through her use of GLP-1 medications and the Sesh Fitness App. Her story is a testament to the impact of determination and the right resources in achieving personal success.
How GLP-1 Medications Affect Muscle Mass During Weight Loss and How to Combat It
Let’s explore how GLP-1 medications work, the potential issues they may present, and how you can maintain your muscle mass with the right approach.
The Fundamentals of Pilates and Why the Practice is Important for Women
Pilates is more than just a workout—it's a comprehensive approach to physical and mental wellness that offers numerous benefits, particularly for women. Let's dive into the basics of Pilates and explore why each fundamental piece of the practice is so important.
What’s a Pilates V and How Exactly Do You Say 'Arabesque'?! We’ve Got You Covered
Pilates can seem a bit daunting with its unique terminology and precise movements, but we’re here to break them down and guide you through some common Pilates movements.
The Metabolism-Boosting Power of Strength Paired with the Body-Sculpting Power of Pilates is an Elite Combination
When it comes to fitness, finding the right combination of exercises can make all the difference in achieving your goals, and Pilates and Strength Training are one example. Let's explore why this dynamic duo is such a game-changer and how it can benefit you.
Welcome to Sesh+ 1:1 Coaching! What's next?
Okay you've joined Sesh's brand new 1:1 monthly coaching feature. Now what?
The Importance of Strength Training During Weight Loss
At Sesh we understand that many people set goals to lose fat not only to improve their health outcomes but also to feel and look better. But what does fat loss truly mean, and what are people really striving to achieve?
Introducing a Revolutionary Way to Elevate Your Home Workouts: Sesh Fitness App + The COBA Board
Introducing a Revolutionary Way to Elevate Your Home Workouts: Sesh Fitness App + The COBA Board
Transform, Shred, and Sculpt in our 8-Week Metabolic Challenge!
It's time to crank up the heat on your fitness game with our 8-week Summer Challenge designed to help you get shredded while transforming your lifestyle, fast.
Is a 30 minute workout really worth it?
You don’t have hours to spend in the gym. Us, either. That’s where our new program, Fit in 30, comes in.
It's Official. We Now Have 64 Fitness Plans to Choose From 🤯
The perfect Sesh Fitness plan is waiting for you. All you need to do is discover it!
The Secret to Getting in Shape and Staying There is Not the Fitness Plan You're Following
Kinda strange that a fitness app would make such a bold claim, but after 10+ years of helping transform the lives of 400,000+ women…we’ve learned a thing or two about what helps women get in shape, and stay there for the long run.
Are you ready to bloom this spring?
Join the 2024 spring challenge!
Utilizing The Descending Rep Method
Strength training is a critical component of a well-rounded fitness routine for women. In recent years, various training methods have emerged to challenge traditional approaches. One such method is something called the descending rep method. By flipping the script on traditional training, the descending rep method offers women a new and effective way to maximize their strength gains. We will delve into the benefits and practical applications of the descending rep method in women's strength training in this post, empowering you to take your fitness journey to the next level.
What To Expect In The First Weeks Postpartum
You did it. You brought the most beautiful baby into this world and we are more than thrilled for you and your family! Now that you’re home from the hospital and have had a couple of days to adjust to your new routine, what’s next? Rehab and recovery. This postpartum phase is different for everyone, so it’s important not to compare your unique story to anyone else. You may be wondering, when will I be done healing? When can I start biking or running again? When can I get back to my exercise routine? Our first goal for postpartum exercise is to rest and recover, and this resting phase is most important.