Strength & Sculpt Challenge: A New Year's Resolution Worth Keeping

What is the 2025 Strength & Sculpt Challenge?

This is not your average New Year’s resolution—it’s an opportunity to transform your body, mind, and lifestyle in just 8 weeks. Designed for women of all fitness levels, this challenge offers the structure, support, and accountability needed to achieve real, lasting results! Don’t take it from us, hear from real women like you below who changed their lives by joining a Sesh challenge!

Key Dates to Remember:

• Open for Enrollment: Monday, December 9th, 2024 – Saturday, January 11th, 2025
• Challenge Runs: Sunday, January 12th, 2025 – Saturday, March 8th, 2025

How to Join: You have two ways to participate in the challenge:

1. Standard Challenge: $100 for lifetime access. Join here.
2. Sesh+ Coaching: $99.99/month for 1:1 coaching and additional accountability. Join here.

Why Join a Challenge Like This?

For the women in our challenges, fitness becomes much more than just about weight loss or physical changes—they’re about empowerment, regaining confidence, and showing up as the best version of themselves. Here’s why thousands of women like you are joining the Strength & Sculpt Challenge:

1. Structure and Accountability

One of the biggest obstacles to fitness success is consistency. This challenge provides an 8-week roadmap with clear workouts, goals, and progress tracking, ensuring you stay on course.

2. Community Support

You’ll be part of a like-minded community of women who uplift and encourage each other. Sesh has a private community group only for our Sesh fam, giving you a place to share wins, ask questions, and stay motivated.

3. Coaching & Guidance

Choose the Sesh+ Coaching option to receive personalized support from certified coaches. Get feedback, advice, and motivation to ensure you stay on track.

4. Flexible Training Options

Whether you prefer training at home or at the gym, the challenge provides home and gym versions of every workout. No bulky equipment required—just dumbbells, glute band, a barbell (optional), and a resistance band.

5. Lasting Transformation

This is about more than just physical change. Past participants have seen improvements in their mental health, confidence, and lifestyle habits. With dedicated support, expert guidance, and a clear path forward, you’ll come out stronger on every level.

What You’ll Get with the 2025 Strength & Sculpt Challenge

• 8-Week Program (Home & Gym Versions)
• 5 Workouts Per Week with Push-Pull Splits
• Detailed Video Walkthroughs of Exercises
• Metabolic Finishers to build muscle and burn fat
• Custom Nutrition Guide with 100+ Macro-Friendly Recipes
• Sesh Fitness App Access with workout tracking, macro calculator, Apple Health integration, and more
• Accountability and Motivation from the Sesh Community

The Power of Transformation: Real Stories From Past Challengers

1. Ana Paredes: Finding Herself Again

"Even if I have to wake up at 3am to do it, it’s my little free time for myself and I love it." Ana’s journey is a testament to resilience. After years of battling postpartum depression and hypothyroidism, she found herself again through this challenge. As a mother, she knows how hard it is to prioritize yourself—but this time, she chose herself. Waking up at 3am to fit in her gym sessions, Ana found strength not just in her body but in her spirit. Her story reminds us that, sometimes, reclaiming your confidence means showing up for yourself even when it's hard.

2. Tahtyana Jones: Reclaiming Her Power

"I chose to stop waiting to become the her of my dreams & finally be her." As a mother, wife, and nurse practitioner student, Tahtyana had every reason to feel overwhelmed. But instead of letting life run her, she decided to take control. She prioritized self-love, fitness, and personal growth. Her biggest realization? Self-care isn't selfish—it's essential. By using both the home and gym workouts, she was able to work out around her demanding schedule. Through it all, Coach Raina’s words stuck with her: “One small step or meal in the right direction is still moving forward.” Tahtyana’s transformation is a reminder that even busy women deserve to chase their dreams

3. Kristin Lewis: Prioritizing Herself Again

"Pouring from an empty cup is impossible, and I was feeling very burnt out and lost." A nurse and mother, Kristin knows the demands of caring for others all too well. For years, she poured everything she had into her family and patients—until she realized she was running on empty. This challenge was her way to fill her own cup again. With experience tracking macros and understanding her body's needs, she approached the challenge as an opportunity to get back to the basics. "Movement, food, sleep, and community are just as important now as ever," she says. Through this journey, Kristin found peace in prioritizing herself, and she plans to keep going because, as she says, “FBK till the wheels fall off.”

5. Carolyn Pizarro: Putting Herself First

"My goal for this challenge was to finally put me and my health first." As a stay-at-home mom of three (including one child with special needs), Carolyn knew that prioritizing her health wasn't just for her—it was for her children, too. She’d followed the brand for years but never took the leap. This time, she did. With three kids under six, she needed the flexibility to work out from home, and the home option of the challenge made it possible. What started as a way to build strength became a life-changing decision. She found a community that made her feel supported and a workout plan that didn’t leave her guessing. Carolyn’s message is clear: It’s never too late to prioritize yourself.

What Makes the Strength & Sculpt Challenge Different?

This isn’t a quick-fix fitness plan. It’s a science-backed, community-driven, coach-supported program that guides you from Day 1 to Day 56 with a clear path to success. Here’s what makes it stand out:

• Push-Pull Workout Split: Split training to ensure you hit every muscle group.
• Progressive Overload: Each week builds on the last to avoid plateaus and ensure progress.
• Metabolic Finishers: Burn fat and build muscle with a heart-pounding finisher at the end of every session.
• Community & Support: Access to like-minded women who are working just as hard as you.
• Expert Coaching: Sesh+ Coaching offers hands-on support from experienced coaches who know how to help you succeed.

How Do You Join the 2025 Strength & Sculpt Challenge?

1. Sign Ups are OPEN NOW! Head to the Sesh Fitness App and choose from two options:

• Challenge Only: $100 for lifetime access.
• Sesh+ Coaching: $99.99/month for 1:1 coaching, accountability, and personalized support and FREE ENTRY INTO THE CHALLENGE*.

1. Download the Materials Access your workout guide, nutrition plan, and 100+ recipes to fuel your challenge.
2. Join the Community Meet other participants, share your progress, and stay motivated with a tribe of like-minded women.
3. Start January 12, 2025 This is the start of your 8-week journey toward strength, confidence, and change.

*Sesh+ members have access to live challenges for as long as they stay subscribed.

Ready to Transform in 2025?

The 2025 Strength & Sculpt Challenge is more than just another fitness challenge—it’s your chance to take control of your body, mind, and future. No matter your starting point, you’ll find a path that works for you, with the support, resources, and community to see it through.

Like Ana, Tahtyana, Natalie, Kristin, and Carolyn, you could be the next transformation story. It’s your turn to experience the confidence, strength, and joy that comes from prioritizing YOU.

Don’t wait for "the right time." Create it.

Are you in?

** Join the Sesh Fitness 2025 Strength & Sculpt Challenge and make 2025 the year you commit.**