Give Us Your Excuse, We’ll Give You a Program
At Sesh Fitness, we know life is hectic. For busy moms, dedicated teachers, nurses on the go, and women juggling multiple roles, finding time for a workout might feel impossible. But here’s the truth: prioritizing even a little time for yourself can make a world of difference, and we’re here to make that happen.
With over 65 expertly designed programs, the Sesh Fitness App fits seamlessly into any schedule—whether you’re managing a busy household, keeping up with work demands, or simply trying to find a way to move more each day. Whatever’s on your list of reasons, we have a program to help you fit fitness into your life and feel your best.
“I don’t have enough time to work out.”
This is one we hear all the time! Between work, errands, family, and squeezing in a moment for yourself, it’s hard to imagine where a workout would fit. But we know you can carve out just 30 minutes—because with our Fit In 30 program, that’s all you need! Designed as a quick, effective 8-week training program, Fit In 30 focuses on maximizing results in 30 minutes or less.
Think about the moments you spend scrolling through social media, catching up on a show, or running errands. Could you trade just 30 minutes to work on feeling stronger and healthier? Fit In 30 empowers you to make time for yourself, without cutting into the other important moments in your day. Give it a try, and we’re sure you’ll see the difference! Plus, for a short time only you can get 30% off using code “igot30”!
“I can only commit to 3 days in the gym.”
Good news! You don’t need to hit the gym every day to see progress. In fact, working out 3 days a week is ideal for many people to build strength and endurance while still getting the rest and recovery you need. Our Easy As 1-2-3 program is designed specifically for those of you who can commit to 3 days in the gym, making it manageable to fit exercise into a busy life.
Easy As 1-2-3 is an 8-week program that packs an effective punch with each workout, focusing on key muscle groups and movements to help you feel strong and energized. With 4 rest days built in, you’ll have plenty of time to recharge. Remember, fitness isn’t about how often you work out, but about creating consistency that fits your lifestyle.
“I’m newly postpartum and unsure where to start.”
Getting back to exercise postpartum can be overwhelming. Your body has just gone through an incredible transformation, and knowing where to begin can feel daunting. But with Sesh Fitness, you don’t have to figure it out alone. Our Strong As a Mother program is designed for postpartum women to ease back into exercise safely and effectively.
Strong As a Mother is an 8-week program that prioritizes rebuilding functional strength, mobility, and endurance in a way that supports postpartum recovery. Upon receiving clearance from your doctor, this program will gently guide you through exercises that restore strength and help you feel empowered in your post-baby body. Our community of strong, supportive moms is here to cheer you on every step of the way!
"I don't know what I'm doing and I'm nervous to get started in the gym!"
We get it! We were all there at one point in our lives. If you've seen our transformations, you know that we've helped 400,000+ women achieve their goals... but those women were once just like you! Sesh now offers a new virtual 1:1 monthly online coaching subscription for strength training, Sesh+! You can find a coach that fits you, and will be there to support you every step of the way. You'll get access to unlimited messaging with your coach who will answer any and all questions you may have about getting started, and will make protocol adjustments to your programs, macros, and more based on your feedback. Learn more and pick your favorite coach today!
Fitness That Fits Your Life
No matter where you are on your fitness journey, Sesh Fitness has a program that works for you. Our programs aren’t just about workouts; they’re about creating routines that fit seamlessly into your life. Fitness is not about finding “extra” time—it’s about carving out a moment for yourself in the life you’re already leading.
Ready to feel stronger and more confident? Join us at Sesh Fitness and get your first two-weeks free as a new subscriber and find a program that fits into your busy lifestyle, whatever that looks like.