The Christmas holidays bring extra hustle and bustle, and finding time can feel like a challenge. Sesh Fitness App has your back with tips on staying active and fit during the holidays.

Between family, work, and seasonal festivities, fitting in a workout and staying fit during Christmas season might seem overwhelming. But here’s the good news—exercise doesn’t have to be all-or-nothing. With a few simple strategies, you can keep active, feel great, and enjoy all that the season has to offer.

Here’s your guide to staying active, even during the busiest holiday days—because you deserve to feel amazing without the stress!

Sneak in Movement Whenever You Can

Instead of thinking of fitness as a huge time commitment, try to work movement into your daily routine. Just 5-10 minute bursts of activity throughout the day can do wonders. Take a brisk walk while shopping for gifts, or sneak in a few squats while waiting for cookies to bake. These small efforts add up, keeping you energized and helping you hit those step goals.

Make Fitness Festive and Social

Turn fitness into a holiday social event. Invite friends to join you for a quick sesh, a winter walk, or a holiday-themed yoga session. Exercising with others makes it feel less like a chore and more like a fun tradition—and it’s easier to stick with.

Stay Cozy with Home Workouts

No need to brave the winter weather or drive to the gym! Home workouts are perfect during the holidays. Sesh offers 50+ programs with at-home workouts that are convenient and effective, even with minimal equipment (plus all home programs come with a gym version if you find yourself out and about ��). Find a quick workout that suits your space, whether it's a 10-minute core blast or a strength session with one of our dumbbell-only programs like Simple Sculpt.

Turn Daily Tasks into Fitness Wins

The holidays come with extra tasks, so why not make them count toward your fitness goals? Skip the elevator and take the stairs, opt for in-person shopping instead of delivery, or add a quick set of lunges while waiting for the kettle to boil. Small actions like these can keep your activity levels up without cutting into your holiday fun.

Set Achievable Goals

Make your fitness goals realistic. Swap hour-long workouts for a discounted 30-minute one with our Fit in 30 program or commit to hitting a daily step count. Every little win counts! Small, achievable goals keep you motivated and make it easier to keep up with fitness through the holiday rush.

Rest and Listen to Your Body

As you stay active, remember to give yourself grace and rest when you need it. The holidays can be tiring, so if you feel sore or low on energy, take a day or two off. Listen to your body—it will tell you what it needs. Rest is just as important as movement in keeping you healthy and ready to tackle each day with energy.

Embrace Progress Over Perfection

The holiday season is busy and unpredictable. Don’t worry if you miss a workout or need to adjust your goals. It’s okay to enjoy time with your family, and eat good comforting food. What matters is finding a fitness routine that fits your lifestyle and helps you feel good. Celebrate each effort, and be proud of the steps you’re taking toward a healthier, happier you!

This holiday season, making fitness a fun and rewarding part of your life is easy, and you can get started with a free two-week trial that gives you access to ALL features and programs just by downloading the app. Staying active doesn’t have to be stressful; it can blend right into your busy schedule, bringing you a little extra joy and energy. Enjoy every moment—you’ve got this!