transform with us.
challenge today.
change tomorrow.
Our live challenges are designed to supercharge your fitness journey with prizes, expert support, and an incredible community in real-time. It’s the ultimate way to get fit, for life!


We offer 5, real-time challenges a year. The sign-up window for each is short, and space is limited! Give us your deets and you’ll be the first to know when the next one opens!
experience the sesh challenge difference
LIVE & LIVELY
Challenges bring together thousands of women across the WORLD all working towards their fitness dreams at the same time. The energy is electric! Our community will cheer you on, boost your morale, and keep you engaged.
EXCITING PRIZES
When you join a challenge, you're not just working out – you're competing for prizes up to $500 in real cash, given to the top 10 transformations. Are you one of our next winners?
THE CHALLENGE EFFECT
Challenges have a start and end date, boosting commitment. You’re not just going through the motions; you’re showing up with a purpose and pushing harder. A timeline keeps you focused and dedicated, start to finish.
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Real women. Real Results.
more than a workout plan
Subscribing to our monthly Sesh+ coaching is the ultimate investment in yourself and your future, setting yourself up for success that you’ll feel every day — now, and for the rest of your life!
Sesh+ Coaching cuts through the confusion of fitness and nutrition with unlimited communication, personalized accountability, and professional help from your dedicated professional coach, to reach your goals faster, and with less frustration--helping you to achieve maximum results in the Challenge.
Plus, all Sesh+ members get FREE ENTRY into all of our Challenges, for as long as you're a member. No extra fees, no hassle—just a fast-lane to get you to your goals, and keep you there.
The next Sesh challenge is coming!
With a short sign-up window and limited spots, you don't want to miss it. Join our text list, and we’ll send you a quick reminder before we announce on social when enrollment opens — so you can grab your spot before everyone else!