2024 Winter Challenge Starting Soon | Learn More
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2024 Winter Challenge

OCT 27 - DEC 21, 2024

Lift Heavy. Get Lean. Lifting heavy weights builds muscle. Muscle increases your metabolism. An increased metabolism helps you get shredded. Get 8 weeks of home + gym programming for just $100. It’s easy math, let’s do this!

1 APP. 3 WAYS TO JOIN.

START A PROGRAM

Choose from 50+ programs with proven results. Whether you're brand new or an advanced gym-goer, we have a program for your goals, experience and lifestyle.

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Real Women. Real Results.

Real Women. Real Results.

400,000+ women have trusted us to help transform their bodies and minds! We've got you.

Professional Programming

Professional Programming

No trendy diets or workouts here. Sesh works because certified, female trainers are at our core.

Multiple Ways to Join

Multiple Ways to Join

Starting at just $5/month, we have both subscription and one-off purchase options to fit your budget.

We Keep Things Fresh

We Keep Things Fresh

Innovation is standard at Sesh. Look for new programs, challenges, and app features regularly.

Real women. Real Results.

Tahtyana J.

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

Malina S.

Malina S.

"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"

Ana R.

Ana R.

"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."

Not sure where to start?

Take our 60-second Program Quiz to find the the perfect program for you, so you can start reaching your goals and boosting your lifestyle.

REPAIR YOUR RELATIONSHIP WITH FOOD

Macro-tracking can change your life. It already has for thousands of Sesh users! We've refined our proprietary calculator for 10+ years to specifically meet the goals of women like you. Plus, it's free! Download the app to get started.

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REPAIR YOUR RELATIONSHIP WITH FOOD

REACH YOUR GOALS

Whether you're just starting or you're a seasoned gym pro, we have a program for you. Take on one of our 50+ professionally programmed plans designed to help you lose fat, build muscle or maintain your physique.

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REACH YOUR GOALS

WORKOUT ANYWHERE, ANY TIME

Automatically generate workouts you can do at home or in the gym. Choose from over 12 body splits, each with 100s of exercises to keep things fresh.

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WORKOUT ANYWHERE, ANY TIME
Take your fitness to the next level

Take your fitness to the next level

At Sesh, we offer elite, certified personal trainers who have transformed thousands of women with us over the years. They’ll help build a more custom approach to your health and wellness.

View Our Coaches
Stars

App Reviews

App Store Rating 4.8
10/08/2024Stars

"This app has been been amazing at helping me with my nutrition and lifting/working out. I have completed multiple challenges and now am in the Sesh+ program. The coaches have given me so much knowledge and confidence. They are easy going and able to help you with every phase of your fitness journey."

jmurphy706

10/06/2024Stars

"I’ve tried a couple different apps/workout plans & nothing compares to Sesh Fitness! The warmups are a nice touch before each workout routine. The ability to partner with a coach for their Sesh+ membership, challenges you can join with or without a coach, handbook for each exercise regiment… I could go on for days! I can’t see myself..."

Sof_Y

10/05/2024Stars

"I love this fitness app so much! I’ve been doing challenges with Katy Hearn way before she started Alani and had the app but the challenges are SO much nicer and easier to follow along with the app now. Even without the challenges, the workout programs in the app are really fabulous and I love that they’re simple enough for almost..."

JuliaGorhax

FREE MACRO MEALS STARTER GUIDE

This 30+ page digital guide is packed with yummy recipes, fast food favorites, on-the-go snacks, and macro hacks. It'll be waiting for you in your inbox, just let us know where to send it. Happy cooking!

Try 2 weeks free. No commitment required.

Custom strength programming in your pocket. Get a workout Sesh in anywhere with optional 1:1 coaching.