The all-in-one app for women's fitness and nutrition
Stop guessing what you should be doing to reach your goals. Tell us a little about you, and we'll provide nutrition targets and custom programming in minutes.
1 APP. 3 WAYS TO JOIN.
START A PROGRAM
Choose from 50+ programs with proven results. Whether you're brand new or an advanced gym-goer, we have a program for your goals, experience and lifestyle.
VIEW PROGRAMSReal Women. Real Results.
400,000+ women have trusted us to help transform their bodies and minds! We've got you.
Professional Programming
No trendy diets or workouts here. Sesh works because certified, female trainers are at our core.
Multiple Ways to Join
Starting at just $5/month, we have both subscription and one-off purchase options to fit your budget.
We Keep Things Fresh
Innovation is standard at Sesh. Look for new programs, challenges, and app features regularly.
Real women. Real Results.
Not sure where to start?
Take our 60-second Program Quiz to find the the perfect program for you, so you can start reaching your goals and boosting your lifestyle.
REPAIR YOUR RELATIONSHIP WITH FOOD
Macro-tracking can change your life. It already has for thousands of Sesh users! We've refined our proprietary calculator for 10+ years to specifically meet the goals of women like you. Plus, it's free!
REACH YOUR GOALS
Whether you're just starting or you're a seasoned gym pro, we have a program for you. Take on one of our 50+ professionally programmed plans designed to help you lose fat, build muscle or maintain your physique.
WORKOUT ANYWHERE, ANY TIME
Automatically generate workouts you can do at home or in the gym. Choose from over 12 body splits, each with 100s of exercises to keep things fresh.
Take your fitness to the next level
At Sesh, we offer elite, certified personal trainers who have transformed thousands of women with us over the years. They’ll help build a more custom approach to your health and wellness.
App Reviews
FREE MACRO MEALS STARTER GUIDE
This 30+ page digital guide is packed with yummy recipes, fast food favorites, on-the-go snacks, and macro hacks. It'll be waiting for you in your inbox, just let us know where to send it. Happy cooking!
Try 2 weeks free. No commitment required.
Custom strength programming in your pocket. Get a workout Sesh in anywhere with optional 1:1 coaching.