It's a new year. Will there actually be a new you this time?
No more empty resolutions—this challenge is designed to bring real results that actually last. With gym and home workouts, guided nutrition, and support at every step, we make it easy to commit—and even easier to succeed--for less than $12.50 a week!
JOIN NOW →
Real Women. Real Results.
400,000+ women have trusted us to help transform their bodies and minds! We've got you.
Professional Programming
No trendy diets or workouts here. Sesh works because certified, female trainers are at our core.
Multiple Ways to Join
Starting at just $5/month, we have both subscription and one-off purchase options to fit your budget.
We Keep Things Fresh
Innovation is standard at Sesh. Look for new programs, challenges, and app features regularly.
Real women. Real Results.
App Reviews
"I have used Sesh for years now and worked with Coach Shae prior to getting pregnant last year. When I got the email about Sesh + I was really hoping it'd be something that would be available when I was postpartum and able to begin working out again. I knew I was going to need the extra guidance to help keep milk supply up & slowly ease..."
K. Snyder
"This app has been amazing at helping me with my nutrition and lifting/working out. I have completed multiple challenges and now am in the Sesh+ program. The coaches have given me so much knowledge and confidence. They are easy going and able to help you with every phase of your fitness journey."
jmurphy706
"I've tried a couple different apps/workout plans & nothing compares to Sesh Fitness! The warmups are a nice touch before each workout routine. The ability to partner with a coach for their Sesh+ membership, challenges you can join with or without a coach, handbook for each exercise regiment… I could go on for days! I can't see myself..."
Sof_Y
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Take your fitness to the next level
At Sesh, we offer elite, certified personal trainers who have transformed thousands of women with us over the years. They’ll help build a more custom approach to your health and wellness.
REPAIR YOUR RELATIONSHIP WITH FOOD
Macro-tracking can change your life. It already has for thousands of Sesh users! We've refined our proprietary calculator for 10+ years to specifically meet the goals of women like you. Plus, it's free!
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REACH YOUR GOALS
Whether you're just starting or you're a seasoned gym pro, we have a program for you. Take on one of our 50+ professionally programmed plans designed to help you lose fat, build muscle or maintain your physique.
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WORKOUT ANYWHERE, ANY TIME
Automatically generate workouts you can do at home or in the gym. Choose from over 12 body splits, each with 100s of exercises to keep things fresh.
1 APP. 3 WAYS TO JOIN.
START A PROGRAM
Choose from 50+ programs with proven results. Whether you're brand new or an advanced gym-goer, we have a program for your goals, experience and lifestyle.
VIEW PROGRAMSNot sure where to start?
Take our 60-second Program Quiz to find the the perfect program for you, so you can start reaching your goals and boosting your lifestyle.
Try 2 weeks free. No commitment required.
Custom strength programming in your pocket. Get a workout Sesh in anywhere with optional 1:1 coaching.
FREE MACRO MEALS STARTER GUIDE
This 30+ page digital guide is packed with yummy recipes, fast food favorites, on-the-go snacks, and macro hacks. It'll be waiting for you in your inbox, just let us know where to send it. Happy cooking!