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SESH Foundations: A Fitness Blueprint For Real Life

A complete training & nutrition plan that you can follow from anywhere. For FREE. For REAL.

Unlock Sesh Foundations →
SESH Foundations: A Fitness Blueprint For Real Life
4 Weeks

4 Weeks

Duration

Hypertrophy

Hypertrophy

Training Style

4

4

Workouts Per Week

30-45 min

30-45 min

Time Per Workout

The plan that makes fitness feel doable.

Transform Your Body, Mindset, & Life

Transform Your Body, Mindset, & Life

No more scrolling for workouts. No more guessing what to do. Sesh Foundations gives you a proven fitness plan that’s structured, simple, and actually works, designed by real certified trainers. No gym? No problem. You’ll get a complete home workout plan, too!
Unlock Sesh Foundations →
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survey says:
after completing a Sesh program...
93%
feel more confident in themselves
95%
noticed positive changes in their mood, stress, and well-being
85%
say their physical transformation met or exceeded their expectations
98%
felt more capable of maintaining a balanced, healthy lifestyle to continue their journey long-term
86%
say their relationship with food has improved

4 weeks of real change

Daniene S.

Daniene S.

"This gave me my confidence back, and not to be melodramatic, but quite literally my life back! You can SEE just how proud I feel in the week 4 photos"

Samantha M.

Samantha M.

"The way this has impacted my life is beyond words! I have the energy for my kids that they deserve, wake up in a better mood, and am proud to look in the mirror!"

Tahtyana J.

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

how to get it
You're just a few taps away
01
Download the Free App
Download the Sesh Fitness App on iOS or Android, and create a free account.
02
Personalize Your Plan
Answer a few quick questions in the app and we’ll tailor your workouts and nutrition to your goals, experience level, and lifestyle. No guesswork, just a plan that actually fits you.
03
Find Sesh Foundations Program
Your full plan will be preloaded into your account. Just head to the Workouts tab to find it and start when you're ready.
04
Tap Start & Change Your Life
Discover what it feels like to eat without guilt and feel good in your own skin. This program is your reset, built to shift your mindset, your habits, and your confidence for good.
unlock sesh foundations →

what to expect:

A PLAN BUILT BY CERTIFIED COACHES
This isn’t just another random workout. Sesh Foundations was designed by certified female trainers who understand how to program for real results, especially for women just getting started (or starting over).
A PLAN BUILT BY CERTIFIED COACHES
The benefits go beyond physical
Why You'll Love It
Boosts metabolismBoosts metabolism
Burns FatBurns Fat
Lowers stressLowers stress
builds confidencebuilds confidence
Rewires mindsetRewires mindset
Increases energyIncreases energy
unlock sesh foundations →
Why we're doing this
Isn't giving this free program away insane?

“So many women tell us they want to get started but don’t know where to begin — or feel held back by cost or confusion. We created Sesh Foundations to solve that. It's your entry point to long-term change — and now it’s easier than ever to say yes.”

— Hilary Combs, VP of Brand at Sesh

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Stars

Reviews

App Store Rating 4.8
06/11/2025Stars

"I’ve been using this app for many years, and I love the workouts and challenges with it. The challenges are a way to hold myself accountable and be consistent, and the programs are something you get to keep forever! So you can go back and do a program if you really liked it. The workouts are easy to follow along, and they have a video..."

yastrej01

05/16/2025Stars

"This is the only workout app i use! I have done several challenges and have loved them all. If you have done previous challenges, you can find all those programs in spot and pick any workout from there. Each workout comes with video and written instructions. The app has a place to put your sets/weights and a timer to help with in..."

kiiiirst

05/16/2025Stars

"I got the sesh app over a year ago and it is so worth it! Best workout app I’ve had in a long time. I love the breakdowns, demonstration videos, and how you can log weight and reps for your workouts. Highly recommend!"

Kori Hamrick

over 400,000 transformations
Real women. Real Results.
“I was able to make the biggest transformation I've ever had. Sesh has officially changed my life!”
Sarah S.
Let me just say this: I've never owned as many crop-tops as I do now. This truly was a personalized experience."
Chelsie L.
"I wouldn't have been able to get these results without this app. It's SO good! Especially when you have no idea what to do.
Kylani O.
Get Started Now

No more second-guessing. No more all-or-nothing.
This is where it shifts. Your energy. Your mindset. Your confidence. Your body.

What if this is the moment everything changes for you?

We made this free (for a limited time only) to show you what you're capable of. No cost. No pressure. Just proof that you can do this.

Tap below to take the first step toward the strongest, most confident version of you.

UNLOCK SESH FOUNDATIONS →